The Anti-Anxiety Food Solution

By | February 2, 2018
The Anti-Anxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.

InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index.

In The Antianxiety Food Solution, you’ll discover:

  • How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
  • Foods and nutrients that balance your brain chemistry
  • Which anxiety-triggering foods and drinks you may need to avoid
  • Easy lifestyle changes that reduce anxiety and increase happiness

  • The Antianxiety Food Solution How the Foods You Eat Can Help You Calm Your Anxious Mind Improve Your Mood and End Cravings

3 thoughts on “The Anti-Anxiety Food Solution

  1. Ian B.
    35 of 36 people found the following review helpful
    5.0 out of 5 stars
    Possibly an anxiety CURE, March 27, 2017
    By 
    Ian B. (Florida, USA) –

    Verified Purchase(What’s this?)
    Although most of this book seemed to be pulled directly from The Mood Cure, the chapter on Pyroluria and the corresponding treatment plan have been changing my life over the past week or so. My panic attacks ended quickly, and it seems as though my anxiety and depression levels are continuing to drop at a rapid pace.

    Julia Ross has written about the pyroluria condition as well, but Trudy Scott’s ultra plain-English breakdown stuck a cord with me. Had I not read that chapter, I’d still be panicking or worse – trying to control my health condition with psychotherapy.

    I plan on updating this review if my social anxiety goes away. I won’t be able to rate any higher than 5 stars, but at least I’ll be able to say it cured me.

  2. Anonymous
    5.0 out of 5 stars
    Very helpful! Much appreciated the variety they use for …, June 28, 2016
    By 

    Verified Purchase(What’s this?)
    This review is from: The Anti-Anxiety Food Solution (Paperback)
    Very helpful! Much appreciated the variety they use for different diets.

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