Tag Archives: Solution

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

“The Mediterranean Diet is more than just a diet―it’s a sustainable way of life.”―Mark Sapienza, MD Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends… Read More »

Insomnia: The Integrative Mental Health Solution: Safe, affordable and effective non-medication treatments of insomnia

This book is offered as a practical resource on safe, effective and affordable treatments of insomnia from the perspective of integrative mental healthcare. Integrative mental healthcare:•is a person-centered approach to mental health care•takes into account the needs and preferences of each unique person•focuses on maintaining optimal health and treating symptoms not disorders•uses both conventional mainstream… Read More »

A Solution to Antibiotic Resistance

by a-md In recent years, there has been an escalating concern over the growing resistance of many germs to antibiotics. Penicillin is no longer effective against a number of pathogens. Vancomycin, has long been considered the best weapon against bacteria no longer vulnerable to other drugs. However, it too, is losing its effectiveness. According to… Read More »

The Anti-Anxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe… Read More »