Tag Archives: Self

PharMeDoc Muscle Roller Massage Stick – Self Myofascial Release Tool for Pressure Points, Sore Muscles, and Pain Relief – Perfect for Athletes, Trainers, Physical Therapy, Yoga, or any Workout

This muscle roller stick restores and rehabilitates muscles pre-workout and post-exercise by loosening tight muscles and accelerating muscle recovery by increasing blood flow and releasing lactic acid buildup This 18″ massage roller stick has 9 reinforced plastic gears that loosen pressure and trigger points to instantly relieve pain and soreness, increase mobility, and help prevent… Read More »

Anxiety Self Help

by Sɨℓνεя Sɦɨɳε (silverchild24 resident) I sometimes laugh when I hear the words “anxiety self help”. After all if you have an anxiety problem the chances are that you are struggling with anxiety everyday and are forced to help yourself regardless of who you see or what drugs you are taking. The truth is that… Read More »

Healthy Garden, Healthy Self

by Singing With Light The relaxing properties of gardening are not best illustrated by long, wet afternoons dragging up weeds and massacring triffid-like undergrowth, although perhaps it can be considered a form of stress relief – each to their own and so on. So perhaps it is an excellent example of the versatile appeal of… Read More »