Tag Archives: Recipes

Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook For most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick… Read More »

Healing Fatty Liver Disease: A Complete Health and Diet Guide, Including 100 Recipes

Nonalcoholic fatty liver disease (NAFLD) is now the most common cause of chronic liver disease in North America. Some people with excess fat in the liver simply have what’s called a fatty liver. Although this is not normal, it’s not serious if it doesn’t lead to inflammation or damage. However, once there’s a buildup of… Read More »

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet… Read More »

5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

The Fast Diet is a proven way to lose weight easily.  Also known as “Intermittent Fasting,” the revolutionary Fast Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and… Read More »