Tag Archives: Overcoming

Quick Guide to Overcoming Your Toddler’s Sleep Problems: For Time-Deprived and Sleep-Deprived Parents

Are you one of those tired parent who sleeps late and yet has to wake up frequently at night because of the sleep problems of your toddler? Do you have difficulty getting your limitless energetic toddler to get to sleep and most importantly to have him or her sleep through the night? Do you or… Read More »

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »

Overcoming Sleeping Problems

by Ed Yourdon There may be a number of sleeping problems that can arise during the first year of life. Whether your baby decides she wants night feeds or develops a tendency to wake up during the middle of the night or whether bedtime is just unsettled in general, there are practical steps you can… Read More »