Tag Archives: Insomnia

LUNESTA (Eszopiclone): Treat Insomnia (trouble sleeping), or helps you get to sleep faster and sleep through the night

“Although, your health condition may impact your everyday life, do not let it define who you are.” LUNESTA (eszopiclone) is used to treat insomnia (trouble sleeping). It belongs to the group of medicines called central nervous system (CNS) depressants, which are medicines that slow down the nervous system. LUNESTA (eszopiclone) helps you get to sleep… Read More »

Natural Treatment for Insomnia

by Internet Archive Book Images Many individuals suffer from sleeplessness and various of them are looking for a all-natural treatment for insomnia. There are different types of insomnia – for many people, they have slow sleep insomnia, which means it requires permanently for them to fall asleep; others can’t sleep at all. Both way, this… Read More »

Insomnia: The Integrative Mental Health Solution: Safe, affordable and effective non-medication treatments of insomnia

This book is offered as a practical resource on safe, effective and affordable treatments of insomnia from the perspective of integrative mental healthcare. Integrative mental healthcare:•is a person-centered approach to mental health care•takes into account the needs and preferences of each unique person•focuses on maintaining optimal health and treating symptoms not disorders•uses both conventional mainstream… Read More »

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek… Read More »

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »