Tag Archives: Guide

Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there’s no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice Cognitive Behavioral Treatment of Insomnia A Session By Session Guide

Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook For most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick… Read More »

Crib Sleeping Guide

by jencu This guide is intended to help you through the process of ensuring your new child having a comfortable transition into their crib sleeping environment. Going from the womb to a crib is a dramatic difference for a new child and we want to help you make this the easiest transition possible. We recommend… Read More »