Ambien (zolpidem) - 10 mg tablet - helps me sleep, but I get rebound insomnia if I try to stop. Now, however, I take 1 mg of ativan (lorazepam) when I wake up in the . Magnetic mattress pad - I got mine from Natural Health Alternatives (very. I see no difference between Lunesta and Ambien in terms of effectiveness, but I agree the . A surprising number of natural alternatives can be toxic to your liver. Lunesta and Ambien are sedative-hypnotics. how to talk to your doctor if you think one of these drugs may be a good option for you. Lunesta, on the other hand, is available in 1-mg, 2-mg, and 3-mg immediate-release oral tablets. including over-the-counter drugs and supplements or herbal products.