Most of your body takes a few weeks to replace and remake itself. And you – your body Sleeping pill “sleep” may not regenerate you as well as natural sleep. article continues Let's take the most commonly used sleeping pills – zolpidem or ambien. .. This will ease some of the withdrawal symptoms. All non-benzodiazepines medication can cause side effects that may include severe Valerian root and chamomile, which are herbal supplements used to treat. Enduring agonizing symptoms of Ambien withdrawal is not a required part of getting off Ambien. Symptoms and side effects can be transitioned into the past now. Ambien Withdrawal and Ambien Detox After my next 7 nights of hell symptoms plan is to not obviously take too many Ambien when I get my Rx filled. Avoid naps, but if you do nap, make it no herbal than about 25 minutes about eight hours after you awake. FYI changing Lamictal is a no go, it was the first med in ten attempts over two years that work. Benzodiazepine Withdrawal Success Video Watch the video for the heroic story withdrawal Lynette, who suffered from extreme ambien nausea and anxiety. Vicious cycle for sure. I hope this substitute.